Tag: health
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Kundalini Tantra Yoga Shows Promise in Preventing Cognitive Decline, UCLA Study Finds
The team from the UCLA Semel Institute for Neuroscience and Human Behavior used specialized MRI techniques to analyze brain activity. UCLA Health researchers have found that Kundalini tantra yoga, a gentle form of yoga emphasizing breathing, meditation, and mental visualization, holds promise in preventing cognitive decline in older women at risk for Alzheimer’s disease They…
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Coffee’s Potential to Boost Performance: The Science Unveiled
Researchers, led by Lonnie Lowery of Walsh University, sought to determine if coffee’s complex composition offered athletic advantages beyond caffeine alone. The conclusion remains inconclusive. A recent review from the Journal of the International Society of Sports Nutrition delves into the potential of coffee to boost performance, comparing it to the well-known effects of caffeine…
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Centers for Disease Control and Prevention Issues Warning as RSV Cases Surge in Southeastern US
Typically, RSV season aligns with fall and winter, mirroring the patterns of flu and other respiratory illnesses. The Centers for Disease Control and Prevention (CDC) has issued a warning regarding a surge in cases of respiratory syncytial virus (RSV) among young children in certain parts of the Southeastern United States However, the current spike in…
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New York City Public Schools Prioritize Literacy and Mental Health with Mindful Breathing Initiative
From pre-K to 12th grade, New York City public schools students will now engage in daily mindful breathing exercises, a vital addition to their educational experience. In a significant shift for New York City public schools, this academic year brings a renewed emphasis on literacy, with a return to traditional phonics instruction City officials introduced…
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Lower Ab Exercises: A Key Component of a Strong and Balanced Core
Whether you’re a fitness enthusiast or a fan of Pilates, everyone admires a well-defined six-pack. Achieving those chiseled abs demands dedication both on the exercise mat and in the kitchen, where a nutritious diet plays a pivotal role in lower ab exercises While many core workouts tend to focus on the upper part of the…
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Morning Tips: Starting Your Day Right Can Boost Mood and Productivity
Have you ever been accused of waking up on the wrong side of the bed in the morning? Well, research suggests that starting your day positively can significantly impact your mood and energy levels throughout the day. According to experts, focusing on your morning mood is essential for a productive day ahead. A morning tips…
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Frequent Marijuana Users Show Elevated Lead and Cadmium Levels, Columbia University Study Reveals
The study, which analyzed data from over 7,200 adults, found that individuals who reported using marijuana within the past 30 days, hereafter referred to as “Frequent Marijuana Users,” exhibited concerning trends in metal exposure levels. A recent study conducted by researchers from Columbia University Mailman School of Public Health sheds light on the potential health…
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Resistant Starch Foods: A Recipe for Gut Health
According to research by Leena Hilakivi-Clarke, a professor of food science and nutrition at the University of Minnesota. Resistant Starch Foods, a hidden secret in your kitchen, can transform your leftovers into a gut health powerhouse These resistant starch foods, including pasta, rice, quinoa, and potatoes, contain microbiota-accessible carbohydrates (MACs), a special type of dietary…
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Best Running Underwear: Your Ultimate Guide to Chafe-Free Runs
When it’s about conquering that extra mile, the last thing you need is chafing and hindering your personal record. That’s precisely why investing in the best running underwear is paramount Running coach Melissa Kendter emphasizes, “Comfort is key when it comes to running.” Optimal performance starts with feeling your best, often originating from your attire’s…
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Common Health Problems Linked to Increased Risk of Heart Issues, Study Finds
As individuals age, the specter of a heart attack often looms, but this need not remain an inevitability. Vigilant monitoring of key common health problems offers the potential to avert sudden cardiac events Recent research from the European Society of Cardiology has pinpointed four common health problems underlying these risks. The study reveals how these…