The advantages of sleeping on a single side could exceed the disadvantages. Most people have a favorite side to fall asleep on. We explore around while we sleep, but typically there is one side that we repeatedly return to.
A few things need to be taken into account if laying on the right side is your safety. There are several advantages to resting on the left side of your body, as herbal nutrition specialist Ali Ramadan (popularly known as @holisticali) stated on TikTok.
Heathline claims that resting on your left side has the most advantages for your general health. “When you lay on the left side, the abdomen, and its gastric juices stay lesser than the esophagus,” Ramadan said in the video, adding that this can lessen heartburn and stomach trouble.
Ramadan stated that it is the best position for pregnant women to fall asleep in since it relieves stress on the back.
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