An ultra-processed food consumption can be addictive as smoking and drinking and affect your health.
Addiction to Ultra-Processed Food Consumption is Similar to Being Addicted to Smoking and Drinking
The addiction to ultra-processed food consumption can be similar to being addicted to smoking nicotine and drinking alcohol, wherein compulsive ultra-processed food consumption, including foods with high fats and carbohydrates, can have similar effects on smoking and alcohol abuse.
According to a report published in Medical News Today, too much ultra-processed food consumption starts with being addicted to eating salty and sweet food, which contain some additives that can also be found in cigarettes, leading to studies showing that ultra-processed food consumption can be similar to smoking and even drinking alcohol.
Being addicted to ultra-processed food consumption can also cause the same symptoms experienced when addicted to smoking and alcohol, including intense cravings and a lack of control over how much ultra-processed food consumption can be made in just one day.
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Effects of Too Much Ultra-Processed Food Consumption on Physical and Mental Health Conditions
Following the increasing cases of too much ultra-processed food consumption, health experts revealed its effects on individuals’ physical and mental health conditions if they continue to consume processed foods too much, including weaker physiques and changes in emotions and behaviors.
People who are addicted to ultra-processed food consumption are encouraged to seek help from health professionals or therapists to give them proper treatment and advice, Global News reported.
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