How can permanent daylight saving time negatively affect individuals’ sleep more than jet lag’s effect?
Permanent Daylight Saving Time Can Negatively Affect Individuals’ Sleep and Entire Health More Than Jet Lag
Permanent daylight saving time can reportedly negatively affect individuals’ sleep and entire health more than jet lag can affect them, wherein people experience disruption in their sleep twice a year through permanent daylight saving time.
According to a report published in USA Today, permanent daylight saving time seems to be a blessing, but permanent daylight saving time can disrupt regular sleep, affecting mood and changing individuals’ mental health and behavior, which can lead to different health problems.
With the permanent daylight saving time, sleep experts revealed that losing hours of sleep is the same as not sleeping for two nights and claimed that the permanent daylight saving time could negatively affect the physical, mental, and emotional well-being of individuals that’s why it is important to remember that body clock should not depend on the clock, but to natural light.
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Tips on How to Get Healthy and Consistent Sleep Despite the Permanent Daylight Saving Time
Despite the permanent daylight saving time, individuals should remember tips to get healthy and consistent sleep, including exposing themselves to sunlight as a preparation for the permanent daylight saving time, CNN reported.
Individuals are also encouraged to avoid intense physical activities and set alarms to limit their phone screen time or scrolling through social media to prepare their bodies for the nearing permanent daylight saving time.