Millions of Americans relying on the Supplemental Nutrition Assistance Program (SNAP) will see their March benefits deposited onto their EBT cards this week. The average SNAP payment per person is around $199, but the exact amount varies depending on household size, income, and state-specific rules.
SNAP, formerly known as food stamps, helps low-income families afford groceries. The program provides monthly financial assistance through EBT cards, which work like debit cards at approved grocery stores and farmers’ markets.
How Much Will You Get?
The maximum SNAP benefit for a single person is $292 per month, but the average payout is about $199. Families with more members receive more: for example, a household of four can get up to $975. In higher-cost states like Alaska and Hawaii, maximum benefits are even higher.
When Will the Money Arrive?
SNAP payments don’t all go out on the same day. Some states distribute benefits on the first of the month, while others stagger payments based on Social Security numbers, last names, or case numbers. If you’re unsure when your deposit is coming, check your state’s SNAP website or call your local benefits office.
Changes to SNAP in 2025
This year, some big changes have been made to SNAP:
- Expanded Eligibility – The work requirement age for adults without dependents has increased to 54. Veterans, homeless individuals, and pregnant women are now exempt from work requirements.
- Higher Benefit Amounts – Payments have been adjusted for inflation, so recipients in states with high living costs will see larger deposits.
- Possible Restrictions on Purchases – Lawmakers are discussing limiting SNAP purchases to healthier food options. Some officials want to ban junk food purchases using EBT cards, but these changes would require new legislation.
Will SNAP Benefits Be Cut?
While many rely on SNAP to make ends meet, there’s talk of potential budget cuts. Some lawmakers have proposed reducing the program’s funding as part of a $2 trillion spending cut plan. If approved, this could mean smaller SNAP payments in the future.
“I don’t know what I would do without my EBT card,” said Audrey Gwenyth, a single mother of two. “It helps me keep food on the table for my kids.”
What Should You Do?
To stay up to date on SNAP changes, check with your state’s SNAP office and advocacy groups. If you’re concerned about potential cuts, consider contacting your local representatives to voice your opinion.
