How does teen sleep deprivation change mental health status and cause underlying health conditions?
Teen Sleep Deprivation Can Lead to Mental Health Problems and Underlying Health Conditions
While teenagers are encouraged to have the right amount of sleep, health experts revealed the possible negative effects of teen sleep deprivation on overall health, including mental, physical, and emotional as teen sleep deprivation could cause several underlying health conditions.
According to a report published in PBS, increasing cases of teen sleep deprivation were mainly caused by school work and activities or being addicted to using their gadgets, forcing teenagers to stay up late at night, leading to the conclusion that teen sleep deprivation could negatively affect their mental health status.
With teen sleep deprivation, young people who are not getting enough sleep at night are prone to experiencing mental and behavioral health challenges and changes as teen sleep deprivation can cause mental disorders, including anxiety and even depression.
Things to Do to Improve Positive Sleeping Habits Following Increasing Teen Sleep Deprivation Cases
Following the increasing cases of teen sleep deprivation, parents and guardians can help improve positive sleeping habits for young people to improve their mental health, including encouraging them to exercise or creating sleep schedules.
To prevent teen sleep deprivation and mental health challenges, teenagers are encouraged to sleep 8-9 hours every night together with a healthy lifestyle and activities, Georgetown Behavioral Health Institute reported.
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